Decluttering tips: 30 Items to Get Rid Of Today

Hey FOBEM visitors, Are you trying to figure out “How do I start decluttering?” or “How do you get rid of clutter at home?”. Don’t worry, I have written 30 things you can throw away today so you can start to declutter right away or when you have time! If the items you are throwing away are…

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Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety.  The thing with anxiety the more you ignore it, the more it…

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What’s going on with me? How To Feel Better When You Don’t Know Why You’re Sad

Honestly, I know a lot of people are guilty of this just as much as i am. Have you ever just start randomly feeling sad? Well this weekend i definitely witnessed it. I felt sad for no reason and I couldn’t help but wonder “what’s wrong with me?”. This problem can be confusing for a lot…

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3 Ways to finish the year strong

We’re coming to the end of the year which is a really hard time for me to stay motivated i can admit. It’s easy to just say “forget it” and throw away all my routines and daily practices out the window. I tell myself I’ll start over in January and before I know it it’s…

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Bad habits that make your anxiety worse

Wow! I can truly say that dealing with anxiety comes with a lot. Especially panic attacks, I pretty much watched my life crumble more and more because i suffered from this problems quite often. What cause me to have panic attacks the most. Being home alone Elevators Hot stores Being to closed in by people…

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8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important. Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard…

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How to recover from a stressful week: 6 tips for getting back on track

Today i want to talk about recovering from a stressful week. A topic a lot of us can relate to.  We all have a time in our when we have a really busy week and that busy week turns to being stressed, overwhelmed, exhausted. We are all so busy and its tremendously hard to get…

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5 Tips to heal your depression

Hey to all my blog buddies, new blog buddies, and new readers. I have had a hard time with battling depression/anxiety for a while now. And i definitely know that i am not alone when it comes to mental health. It’s so many other people that suffer from anxiety, depression, panic attacks, and it’s sad…

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Monday Diary + Stress relief tips

What’s up everyone! So lately i have been extremely busy, like super busy, and not only that i been super busy, I also been going through a few struggles. Can i say (CAR NOTES, UTILITY BILLS, RENT, & OTHER DEBTS) all in the same week? Yessss it was that type of month. I am so…

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