stress – Freeing – Opening – Balancing -Experiencing

Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety. The thing with anxiety the more you ignore it, the more it…

What’s going on with me? How To Feel Better When You Don’t Know Why You’re Sad

Honestly, I know a lot of people are guilty of this just as much as i am. Have you ever just start randomly feeling sad? Well this weekend i definitely witnessed it. I felt sad for no reason and I couldn’t help but wonder “what’s wrong with me?”. This problem can be confusing for a lot…

3 Ways to finish the year strong

We’re coming to the end of the year which is a really hard time for me to stay motivated i can admit. It’s easy to just say “forget it” and throw away all my routines and daily practices out the window. I tell myself I’ll start over in January and before I know it it’s…

Bad habits that make your anxiety worse

By: Mental Health •Lifestyle •Healing 19 Dec 201914 Mar 2020

anxiety, depression, Lifestyle Blog, Mental health, Things that can make your anxiety worse, what makes your anxiety worseanxiety, depression, Mental health, stress, things that make your anxiety worse, what makes your anxiety worse1 Comment

Wow! I can truly say that dealing with anxiety comes with a lot. Especially panic attacks, I pretty much watched my life crumble more and more because i suffered from this problems quite often. What cause me to have panic attacks the most. Being home alone Elevators Hot stores Being to closed in by people…

8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important. Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard…

How to recover from a stressful week: 6 tips for getting back on track

Today i want to talk about recovering from a stressful week. A topic a lot of us can relate to. We all have a time in our when we have a really busy week and that busy week turns to being stressed, overwhelmed, exhausted. We are all so busy and its tremendously hard to get…

5 Tips to heal your depression

Hey to all my blog buddies, new blog buddies, and new readers. I have had a hard time with battling depression/anxiety for a while now. And i definitely know that i am not alone when it comes to mental health. It’s so many other people that suffer from anxiety, depression, panic attacks, and it’s sad…

Monday Diary + Stress relief tips

By: Mental Health •Lifestyle •Healing 30 Apr 20191 May 2019

Lifestyle Blog, Monday diary, Stress relief tipsadvice, blog, Blogger, content, inspiration, life, Lifestyle, lifestyle blogger, mind, mindful, stress, Tips, wordpress2 Comments

What’s up everyone! So lately i have been extremely busy, like super busy, and not only that i been super busy, I also been going through a few struggles. Can i say (CAR NOTES, UTILITY BILLS, RENT, & OTHER DEBTS) all in the same week? Yessss it was that type of month. I am so…