Decluttering tips: 30 Items to Get Rid Of Today

Hey FOBEM visitors, Are you trying to figure out “How do I start decluttering?” or “How do you get rid of clutter at home?”. Don’t worry, I have written 30 things you can throw away today so you can start to declutter right away or when you have time! If the items you are throwing away are…

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Back from my mental break

Hello 😊. So guess what? 👏🏾 I’m back, and I’m better. This has been the most stressful, depressing, and confusing year. From going through this pandemic, family death, not employed, slow running business, relationship issues, money issues, and I can go on and on. So I decided to take a break for a while to…

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20 Things to do during quarantine

Living during a pandemic, Is definitely terrifying. We are going through a horrific time. During this pandemic it kind of remind me of the movies we watch or the theory stories people talk about. Now we find ourselves stuck in the house due to a state of emergency. Which means we are stuck on quarantine…

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Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days. But hey, theirs nothing we can do to control it, but we can definitely help from spreading it. I won’t all my readers and everyone else out there to be safe and please take all…

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Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety.  The thing with anxiety the more you ignore it, the more it…

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30 Things You Can Do Instead of Scrolling on Social Media

I try to have days where i let go of social media to do something for myself, and actually have me time. At first i can admit it was kind of hard because social media can be addictive, but eventually i was able to just go for it. Focusing on self-care is definitely important, especially…

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Prep talk on letting go shame

    Hello SP Fam! I’ve been going through a process lately of letting go of shame. I know i’m sure most can relate to this. It’s been very hard, but deeply healing no matter what steps i have to take. For a while now, I kept parts of my past life hidden & always…

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Self-Care Ideas for when you are having a bad day

Self-care will and always will be one of my favorite topics. Taking care of yourself mentally & physically is so important. Sometimes we skip over making our selves complete. So many of us forget about caring for ourselves and that is okay and can easily be changed. We just have to choose our well-being first,…

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How to Overcome Your Fear of Self-Promotion

I know it can’t possibly be just me who went through this fear of self-promotion. Do you ever get that nervous feeling to share links in your blog or own your social media accounts? Do you hesitate to promote your own work you spent long nights & hours gathering together? Do you feel when you…

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5 TIPS ON HOW TO BECOME A RELEVANT BLOGGER

There is a lot of people who want to start a blog, But not really posting relevant content that catches the audience attention. Sometimes, people feel as if they post a blog it’s automatically going to get someone’s attention and it doesn’t work that way. Why waste your time posting up blogs Day by day…

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27 Self Care Ideas for Emotional and Mental Health

For those like myself that currently or use to go through mental health definitely can use this blog for some coping ideas. Self care and your emotions play a big part in your life. It’s all about taking care of yourself and doing things that improve your moody ways and working on reducing anxiety while…

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43 Journal Prompts for personal growth

Wow i can’t believe that it’s fall and we almost in October! October is definitely my favorite month!. These are journal prompts to help with personal growth! Hopefully after reading this and taking it to use, you will have more confidence to create a life you love! I also hope these journal prompts will help…

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