Certain days I feel like I’m the best to do it. I set the tone of getting up & to it. I get up early doing all my routines, making me breakfast, going on my walks, staying on top of my hydration throughout the day. I straight out mark everything off my to-do-list & create…
Read MoreAll articles filed in self care tips
30 Things You Can Do Instead of Scrolling on Social Media
I try to have days where i let go of social media to do something for myself, and actually have me time. At first i can admit it was kind of hard because social media can be addictive, but eventually i was able to just go for it. Focusing on self-care is definitely important, especially…
Read More13 steps to protect your vibe
No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still…
Read MorePrep talk on letting go shame
Hello SP Fam! Iβve been going through a process lately of letting go of shame. I know i’m sure most can relate to this. Itβs been very hard, but deeply healing no matter what steps i have to take. For a while now, I kept parts of my past life hidden & always…
Read More