27 Self Care Ideas for Emotional and Mental Health

For those like myself that currently or use to go through mental health definitely can use this blog for some coping ideas. Self care and your emotions play a big part in your life. It’s all about taking care of yourself and doing things that improve your moody ways and working on reducing anxiety while…

Read More

7 bomb tips to up your blog with social media

Let’s be super honest here, creating just a blog can be super confusing sometimes, and might have nights where you end up having a huge ass migraine! Well sometimes it’s easy said then done that when you post content you want to make sure you target the right audience. π‘Ίπ’π’„π’Šπ’‚π’ π’Žπ’†π’…π’Šπ’‚ π’Šπ’” π’“π’†π’‚π’π’π’š 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕…

Read More

Spending more time out doors can help relieve stress: FACTS

Being out doors definitely can relieve stress. Some people actually like being boxed up in the house but technically that can increase your mental health symptoms. If you know me you definitely know I love taking walks. I love nature, I love seeing all the greenery & butterflies flying around. Nature is free, so there…

Read More