3 Ways I calm my anxiety

If you personally know me, or have read my blogs in the past. Then you definitely know my history of having anxiety. First I was very discreet when it came to having anxiety. Why? I have no clue! But once I noticed that suffering from anxiety was basically the new โ€œnormโ€ because itโ€™s so many…

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Change your mindset, and you will win

All my life I have always been an over thinker. I also even jumped into the negative side as well at some point in my life. I didn’t really have faith or believe in myself like I should’ve. Which makes a lot of since why today I go hard for myself more than anyone. I…

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Motivation Monday: Time to get inspired

Hello Fobem fam :). Hope you all have a good day/night from my side of the world. I wanted to spread out some inspiration & motivation to those who are lacking due to being depressed, feeling uninspired, or just losing hope. Iโ€™ve been down that road plenty of times, so your definitely not alone. I…

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6 TIPS ON HOW TO GET OVER HIM: BEAT THE HEART-BREAK

HOW TO GET OVER HIM: BEAT THE HEART-BREAK #ForTheLadies Sometimes relationships can take a toll on you. Trust me i know. It has with me, and when i say it has broke me down to the point where ill cry everyday of the week, every night before bed, and it drove me to numerous headaches.…

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25 spiritual affirmations

Hello Fobem tribe! Hope you all are having a wonderful day! Need a good ole spiritual uplift? These spiritual affirmations help support you in acknowledging your true divine self. When exhaling these affirmations into your daily spiritual practice, they help you develop your skills in staying in tune with your spirituality soul. Affirmations also help…

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Forgive yourself then Free yourself

Extremely thrilled to write about this topic. I know a lot of people including myself has or had a dark cloud over their shoulder because of something they fault themselves about. Especially when it’s something we have control of. What we don’t realize is that, it’s just a feeling though. A feeling that’s only temporary.…

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The 4 Healthy Habits that helps me when I’m unmotivated

Certain days I feel like I’m the best to do it. I set the tone of getting up & to it. I get up early doing all my routines, making me breakfast, going on my walks, staying on top of my hydration throughout the day. I straight out mark everything off my to-do-list & create…

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12 Lifestyle habits to stay happy and healthy

Happy Thursday everyone. Today is a new beginning. Making better habits to stay healthy & happy is great for your mental health. I am not 100% healthy, but i am working towards it even when i slip up time to time. I always practice ways to nourish my mind, body, & soul, so i can…

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Decluttering tips: 30 Items to Get Rid Of Today

Hey FOBEM visitors, Are you trying to figure out โ€œHow do I start decluttering?โ€ or โ€œHow do you get rid of clutter at home?โ€. Don’t worry, I have written 30 things you can throw away today so you can start to declutter right away or when you have time! If the items you are throwing away are…

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Back from my mental break

Hello ๐Ÿ˜Š. So guess what? ๐Ÿ‘๐Ÿพ I’m back, and I’m better. This has been the most stressful, depressing, and confusing year. From going through this pandemic, family death, not employed, slow running business, relationship issues, money issues, and I can go on and on. So I decided to take a break for a while to…

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Letโ€™s talk Black lives matter and coping with traumatic racism

I would say since these past couple months, but it actually been decades since my black people haven’t been treated fairly. But, we lost another black man name George Floyd and now we are beginning to fight harder for our rights because we are beyond tired!! My name is Seqouia Battle the creator of bubblegumplease, and i…

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Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days. But hey, theirs nothing we can do to control it, but we can definitely help from spreading it. I won’t all my readers and everyone else out there to be safe and please take all…

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