Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days. But hey, theirs nothing we can do to control it, but we can definitely help from spreading it. I won’t all my readers and everyone else out there to be safe and please take all…

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Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety.  The thing with anxiety the more you ignore it, the more it…

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5 TIPS ON HOW TO BECOME A RELEVANT BLOGGER

There is a lot of people who want to start a blog, But not really posting relevant content that catches the audience attention. Sometimes, people feel as if they post a blog itโ€™s automatically going to get someoneโ€™s attention and it doesnโ€™t work that way. Why waste your time posting up blogs Day by day…

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Hitting your late 20โ€™s? Make the rest of your 20โ€™s a year of self-discovery.

Now that Iโ€™m 28 going on 29 in December, I just realized that I started late when entering in to the entrepreneur world. At age of 27 is when I started to think like wow Iโ€™m ready to be wealthy. And truthfully Iโ€™m sure other mid & late 20 year olds know that this is…

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8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important. Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard…

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Have you had a point in time in your life when you felt that you didn’t have no one?: Expressions Part 1

This Blog is me opening up, and expressing myself about my life. I am focusing on opening about me more and giving out ๐Ÿ’ฏ my authentic self, pure love & honesty. Have you had a point in time in your life when you felt that you didn’t have no one? You felt stuck, lost, and…

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How to Manage your Anxiety

      Having anxiety is the most terrifying thing to go through, especially when you are alone. A lot of people don’t know how to cope or manage with the symptoms that comes with this mental health issue. Everyone either reacts the same or a little different with there anxiety but at the end…

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I hate anxiety: How to deal

Welp! The real truth is…I got diagnosed with anxiety in 2014. I can’t even be in denial or lost why i have/had it, because i have had a pretty interesting life. I have been through a lot of tragic situations in my life, but i am not going to mention that today. Maybe ill save…

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30 Self-Care ideas for mental health

Hey everyone, I have a list of self-care ideas for mental health listed just for you, or someone that might need a few ideas to help them get through out there day. Leave comments, and sign up to my email list for tips, e-books-, courses, & more coming soon :).     Sleep Cup of…

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