Let’s talk Black lives matter and coping with traumatic racism

I would say since these past couple months, but it actually been decades since my black people haven’t been treated fairly. But, we lost another black man name George Floyd and now we are beginning to fight harder for our rights because we are beyond tired!! My name is Seqouia Battle the creator of bubblegumplease, and i…

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Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety.  The thing with anxiety the more you ignore it, the more it…

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Self-Care Ideas for when you are having a bad day

Self-care will and always will be one of my favorite topics. Taking care of yourself mentally & physically is so important. Sometimes we skip over making our selves complete. So many of us forget about caring for ourselves and that is okay and can easily be changed. We just have to choose our well-being first,…

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Hitting your late 20’s? Make the rest of your 20’s a year of self-discovery.

Now that I’m 28 going on 29 in December, I just realized that I started late when entering in to the entrepreneur world. At age of 27 is when I started to think like wow I’m ready to be wealthy. And truthfully I’m sure other mid & late 20 year olds know that this is…

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8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important. Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard…

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25 Journal Prompts For Deeper Self-Discovery & Self-Knowledge

Journaling has plenty of benefits that can help with your daily lifestyle. It clears your mind, by de-cluttering it, help you reach goals, increase creativity, help achieve goals, and improves your communication skills. To deepen your self-discovery, this is definitely a great tool to help with that. Pick a prompt that speaks to you and…

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50 journal prompts for self discovery and self reflection

One of the most complicated things about writing is coming up with something to write about, which is whyΒ I’ve brainstormed & listed 50 writing prompts to guide you in self-discovery and self-reflection that can help when your journaling. All that’s listed is what i have already used and helped me in so many ways. I…

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