Decluttering tips: 30 Items to Get Rid Of Today

Hey FOBEM visitors, Are you trying to figure out “How do I start decluttering?” or “How do you get rid of clutter at home?”. Don’t worry, I have written 30 things you can throw away today so you can start to declutter right away or when you have time! If the items you are throwing away are…

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Back from my mental break

Hello 😊. So guess what? 👏🏾 I’m back, and I’m better. This has been the most stressful, depressing, and confusing year. From going through this pandemic, family death, not employed, slow running business, relationship issues, money issues, and I can go on and on. So I decided to take a break for a while to…

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Let’s talk Black lives matter and coping with traumatic racism

I would say since these past couple months, but it actually been decades since my black people haven’t been treated fairly. But, we lost another black man name George Floyd and now we are beginning to fight harder for our rights because we are beyond tired!! My name is Seqouia Battle the creator of bubblegumplease, and i…

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20 Things to do during quarantine

Living during a pandemic, Is definitely terrifying. We are going through a horrific time. During this pandemic it kind of remind me of the movies we watch or the theory stories people talk about. Now we find ourselves stuck in the house due to a state of emergency. Which means we are stuck on quarantine…

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Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days. But hey, theirs nothing we can do to control it, but we can definitely help from spreading it. I won’t all my readers and everyone else out there to be safe and please take all…

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Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety.  The thing with anxiety the more you ignore it, the more it…

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What’s going on with me? How To Feel Better When You Don’t Know Why You’re Sad

Honestly, I know a lot of people are guilty of this just as much as i am. Have you ever just start randomly feeling sad? Well this weekend i definitely witnessed it. I felt sad for no reason and I couldn’t help but wonder “what’s wrong with me?”. This problem can be confusing for a lot…

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30 Things You Can Do Instead of Scrolling on Social Media

I try to have days where i let go of social media to do something for myself, and actually have me time. At first i can admit it was kind of hard because social media can be addictive, but eventually i was able to just go for it. Focusing on self-care is definitely important, especially…

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13 steps to protect your vibe

No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still…

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Prep talk on letting go shame

    Hello SP Fam! I’ve been going through a process lately of letting go of shame. I know i’m sure most can relate to this. It’s been very hard, but deeply healing no matter what steps i have to take. For a while now, I kept parts of my past life hidden & always…

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50 things that make me happy

    There’s no big secret or surprise that my life have been tough. As you see i blog about mental health a lot, because i go through it myself. The past few years i have been fighting it. So it’s up and down, but i have gotten so much better with coping with it.…

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Self-Care Ideas for when you are having a bad day

Self-care will and always will be one of my favorite topics. Taking care of yourself mentally & physically is so important. Sometimes we skip over making our selves complete. So many of us forget about caring for ourselves and that is okay and can easily be changed. We just have to choose our well-being first,…

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