depression – Freeing – Opening – Balancing -Experiencing

Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days. But hey, theirs nothing we can do to control it, but we can definitely help from spreading it. I won’t all my readers and everyone else out there to be safe and please take all…

Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety. The thing with anxiety the more you ignore it, the more it…

What’s going on with me? How To Feel Better When You Don’t Know Why You’re Sad

Honestly, I know a lot of people are guilty of this just as much as i am. Have you ever just start randomly feeling sad? Well this weekend i definitely witnessed it. I felt sad for no reason and I couldn’t help but wonder “what’s wrong with me?”. This problem can be confusing for a lot…

How I Got Through a Bad Month

Hello, I’m so relief that i am feeling like myself again after a pretty rough time these past couple months. I can’t tell you how thankful I am to feel productive and inspired again. I’m not 100% the happiest but I definitely feel more like myself again. I will be hosting my podcast on here…

Bad habits that make your anxiety worse

By: Mental Health •Lifestyle •Healing 19 Dec 201914 Mar 2020

anxiety, depression, Lifestyle Blog, Mental health, Things that can make your anxiety worse, what makes your anxiety worseanxiety, depression, Mental health, stress, things that make your anxiety worse, what makes your anxiety worse1 Comment

Wow! I can truly say that dealing with anxiety comes with a lot. Especially panic attacks, I pretty much watched my life crumble more and more because i suffered from this problems quite often. What cause me to have panic attacks the most. Being home alone Elevators Hot stores Being to closed in by people…

Do not become fear of your depression

By: Mental Health •Lifestyle •Healing 15 Dec 201914 Mar 2020

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So as you know i am a fighter of depression. And to be all the way honest 2019 has been a pain in the ass. I’m sure it been that way for many others as well. And as authentic as i am, I always told myself i will continue to live in my truth. I…

5 Tips to heal your depression

Hey to all my blog buddies, new blog buddies, and new readers. I have had a hard time with battling depression/anxiety for a while now. And i definitely know that i am not alone when it comes to mental health. It’s so many other people that suffer from anxiety, depression, panic attacks, and it’s sad…

The struggles i been through over time

By: Mental Health •Lifestyle •Healing 26 Dec 20184 Jan 2019

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Hello you guys! Today I wrote this blog because I decided to be a little more expressive about my life, and be more open to all my readers :). I wanted to talk about how my life been up and down The past couple years. So let’s see, not just 2018, the past couple years…