27 Self Care Ideas for Emotional and Mental Health

For those like myself that currently or use to go through mental health definitely can use this blog for some coping ideas. Self care and your emotions play a big part in your life. Itโ€™s all about taking care of yourself and doing things that improve your moody ways and working on reducing anxiety while…

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8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important. Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard…

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How to recover from a stressful week: 6 tips for getting back on track

Today i want to talk about recovering from a stressful week. A topic a lot of us can relate to.ย  We all have a time in our when we have a really busy week and that busy week turns to being stressed, overwhelmed, exhausted. We are all so busy and its tremendously hard to get…

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6 AFFIRMATIONS TO GET YOU THROUGH OUT THE DAY

Welcome to Spring season my loves! I am a huge believer in affirmations. They have worked for me absolutely in so many ways. It starts from what you tell yourself when you first get up to begin your day. Dreams, goals, success, all begins in the mind. You have to train your mind to see…

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6 self-care facts for stressful days

When your life becomes more stressful and overwhelming sometimes sleeping it off isn’t always just quite enough. I feel that taking time out and actually working on the things that are bothersome can be a bit challenging but 100% worth trying. I have learned so much about facts on self-care that don’t always mean it…

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16 SMALL WAYS TO CHALLENGE YOURSELF EVERY DAYย 

         Everyday is a challenge, but there are many was you can challenge yourself everyday. We have to stay on a go to keep our life content and less boring. I feel that we all have to try new things and be open to just go with the flow and move forward.…

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WHAT TO DO WHEN YOU FEEL LIKE GIVING UP

In life, there are plenty of times we feel drained. We feel like we want to give up and lose faith in all our goals and success. We start to question ourselves and the doubt starts to begin. We go through different life test whether it’s work, school, personal life, health/fitness, or an upcoming business.…

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THE CHALLENGES OF BEING A BLOGGER

There will be plenty of challengesย we encounter as bloggers, but you don’t have to win them all. There is a couple main things we need to be a blogger. A computer, platform, domain, niche, social media, plan, and a goal. Super easy, not even the hard part. Most of us already have what’s listed, just…

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