12 Lifestyle habits to stay happy and healthy

Happy Thursday everyone. Today is a new beginning. Making better habits to stay healthy & happy is great for your mental health. I am not 100% healthy, but i am working towards it even when i slip up time to time. I always practice ways to nourish my mind, body, & soul, so i can…

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Decluttering tips: 30 Items to Get Rid Of Today

Hey FOBEM visitors, Are you trying to figure out โ€œHow do I start decluttering?โ€ or โ€œHow do you get rid of clutter at home?โ€. Don’t worry, I have written 30 things you can throw away today so you can start to declutter right away or when you have time! If the items you are throwing away are…

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Letโ€™s talk Black lives matter and coping with traumatic racism

I would say since these past couple months, but it actually been decades since my black people haven’t been treated fairly. But, we lost another black man name George Floyd and now we are beginning to fight harder for our rights because we are beyond tired!! My name is Seqouia Battle the creator of bubblegumplease, and i…

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Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days. But hey, theirs nothing we can do to control it, but we can definitely help from spreading it. I won’t all my readers and everyone else out there to be safe and please take all…

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Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety.  The thing with anxiety the more you ignore it, the more it…

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Self-Care Ideas for when you are having a bad day

Self-care will and always will be one of my favorite topics. Taking care of yourself mentally & physically is so important. Sometimes we skip over making our selves complete. So many of us forget about caring for ourselves and that is okay and can easily be changed. We just have to choose our well-being first,…

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5 TIPS ON HOW TO BECOME A RELEVANT BLOGGER

There is a lot of people who want to start a blog, But not really posting relevant content that catches the audience attention. Sometimes, people feel as if they post a blog itโ€™s automatically going to get someoneโ€™s attention and it doesnโ€™t work that way. Why waste your time posting up blogs Day by day…

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27 Self Care Ideas for Emotional and Mental Health

For those like myself that currently or use to go through mental health definitely can use this blog for some coping ideas. Self care and your emotions play a big part in your life. Itโ€™s all about taking care of yourself and doing things that improve your moody ways and working on reducing anxiety while…

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Turn your blog to a million dollar making blog (Small quick valuable tips)

So of course youโ€™re building your blog, hoping to one day turn it to a full time income and quit your 9-5, but you have no guarantees it will ever pay off because now itโ€™s seeming like these bloggers & vloggers are just making it all up just to take your money. So many questions…

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Hitting your late 20โ€™s? Make the rest of your 20โ€™s a year of self-discovery.

Now that Iโ€™m 28 going on 29 in December, I just realized that I started late when entering in to the entrepreneur world. At age of 27 is when I started to think like wow Iโ€™m ready to be wealthy. And truthfully Iโ€™m sure other mid & late 20 year olds know that this is…

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7 bomb tips to up your blog with social media

Let’s be super honest here, creating just a blog can be super confusing sometimes, and might have nights where you end up having a huge ass migraine! Well sometimes it’s easy said then done that when you post content you want to make sure you target the right audience. ๐‘บ๐’๐’„๐’Š๐’‚๐’ ๐’Ž๐’†๐’…๐’Š๐’‚ ๐’Š๐’” ๐’“๐’†๐’‚๐’๐’๐’š ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’•…

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8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important. Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard…

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