What’s going on with me? How To Feel Better When You Don’t Know Why You’re Sad

Honestly, I know a lot of people are guilty of this just as much as i am. Have you ever just start randomly feeling sad? Well this weekend i definitely witnessed it. I felt sad for no reason and I couldn’t help but wonder “what’s wrong with me?”. This problem can be confusing for a lot…

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43 Journal Prompts for personal growth

Wow i can’t believe that it’s fall and we almost in October! October is definitely my favorite month!. These are journal prompts to help with personal growth! Hopefully after reading this and taking it to use, you will have more confidence to create a life you love! I also hope these journal prompts will help…

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How I kept Losing myself to finally gaining myself back and keeping it that way

  I’m sure a lot of people can relate… In out through my life, I have lost myself, and gained myself back again. Meaning, I have gave up so many times, then i started to be myself again but better. I definitely didn’t know why, but i do know a lot of millennials, mid 20’s,…

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6 Toxic habits to quit immediately

6 Toxic Habits to Quit Immediately   Are you guilty of these toxic habits? Most of the time we fail to realize we can be creating toxic habits everyday. You might be wondering, what makes a toxic habit? To me, a toxic habit is something you do that is continuously provoking you to harm your mental health, daily…

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How to Manage your Anxiety

      Having anxiety is the most terrifying thing to go through, especially when you are alone. A lot of people don’t know how to cope or manage with the symptoms that comes with this mental health issue. Everyone either reacts the same or a little different with there anxiety but at the end…

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I hate anxiety: How to deal

Welp! The real truth is…I got diagnosed with anxiety in 2014. I can’t even be in denial or lost why i have/had it, because i have had a pretty interesting life. I have been through a lot of tragic situations in my life, but i am not going to mention that today. Maybe ill save…

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7 HABITS THAT WILL THROW OFF YOUR PRODUCTIVITY

So many distractions, so many plans… so many goals to complete… in not much time! I’m sorry but doesn’t it seem like every time you try to focus on getting things done, you begin to feel less unproductive. Try creating a schedule or a to do list. I am more of a scheduler type of…

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4 Simple Self-care ideas for short timing

Think of some of the little things that used to put a smile on your face, things that used to make you feel happy and content. Things that brought joy to your life as a child. I remember i use to go outside to pick up all the leafs in separate the bad ones from…

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6 AFFIRMATIONS TO GET YOU THROUGH OUT THE DAY

Welcome to Spring season my loves! I am a huge believer in affirmations. They have worked for me absolutely in so many ways. It starts from what you tell yourself when you first get up to begin your day. Dreams, goals, success, all begins in the mind. You have to train your mind to see…

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6 self-care facts for stressful days

When your life becomes more stressful and overwhelming sometimes sleeping it off isn’t always just quite enough. I feel that taking time out and actually working on the things that are bothersome can be a bit challenging but 100% worth trying. I have learned so much about facts on self-care that don’t always mean it…

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Gift guide for the home body

AROMATHERAPY STRESS RELIEF EUCALYPTUS & SPEARMINT BODY BUTTER WITH NATURAL ESSENTIAL OILS: This product helps clears the mind, 24 hours of continuous moisture, and also you have to breathe deeply for the best results. If you also a big fan of super soft skin, this product is definitely for you. Velour Lip Scrub: I know…

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