6 TIPS ON HOW TO GET OVER HIM: BEAT THE HEART-BREAK

HOW TO GET OVER HIM: BEAT THE HEART-BREAK #ForTheLadies Sometimes relationships can take a toll on you. Trust me i know. It has with me, and when i say it has broke me down to the point where ill cry everyday of the week, every night before bed, and it drove me to numerous headaches.…

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5 Toxic morning habits to give up in the morning

Honestly i suffer from insomnia, and have been suffering from insomnia since i was an teenager. So transitioning my life into being a morning person has really been difficult for me. I really do not like mornings when it comes to handling things, & at a point of time i would be really sluggish. But…

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25 spiritual affirmations

Hello Fobem tribe! Hope you all are having a wonderful day! Need a good ole spiritual uplift? These spiritual affirmations help support you in acknowledging your true divine self. When exhaling these affirmations into your daily spiritual practice, they help you develop your skills in staying in tune with your spirituality soul. Affirmations also help…

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Forgive yourself then Free yourself

Extremely thrilled to write about this topic. I know a lot of people including myself has or had a dark cloud over their shoulder because of something they fault themselves about. Especially when it’s something we have control of. What we don’t realize is that, it’s just a feeling though. A feeling that’s only temporary.…

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Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days. But hey, theirs nothing we can do to control it, but we can definitely help from spreading it. I won’t all my readers and everyone else out there to be safe and please take all…

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Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety.  The thing with anxiety the more you ignore it, the more it…

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Bad habits that make your anxiety worse

Wow! I can truly say that dealing with anxiety comes with a lot. Especially panic attacks, I pretty much watched my life crumble more and more because i suffered from this problems quite often. What cause me to have panic attacks the most. Being home alone Elevators Hot stores Being to closed in by people…

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Do not become fear of your depression

So as you know i am a fighter of depression. I’ve been dealing with depression since I was 18 years and became a victim of crime. And to be all the way honest 2019 has been a pain in the ass and almost went back into a dark stage in my life. I’m sure it…

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8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important. Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard…

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How I kept Losing myself to finally gaining myself back and keeping it that way

  I’m sure a lot of people can relate… In out through my life, I have lost myself, and gained myself back again. Meaning, I have gave up so many times, then i started to be myself again but better. I definitely didn’t know why, but i do know a lot of millennials, mid 20’s,…

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How to Manage your Anxiety

      Having anxiety is the most terrifying thing to go through, especially when you are alone. A lot of people don’t know how to cope or manage with the symptoms that comes with this mental health issue. Everyone either reacts the same or a little different with there anxiety but at the end…

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I hate anxiety: How to deal

Welp! The real truth is…I got diagnosed with anxiety in 2014. I can’t even be in denial or lost why i have/had it, because i have had a pretty interesting life. I have been through a lot of tragic situations in my life, but i am not going to mention that today. Maybe ill save…

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