Letโ€™s talk Black lives matter and coping with traumatic racism

I would say since these past couple months, but it actually been decades since my black people haven’t been treated fairly. But, we lost another black man name George Floyd and now we are beginning to fight harder for our rights because we are beyond tired!! My name is Seqouia Battle the creator of bubblegumplease, and i…

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20 Things do during quarantine

Living during a pandemic, Is definitely terrifying. We are going through a horrific time. During this pandemic it kind of remind me of the movies we watch or the theory stories people talk about. Now we find ourselves stuck in the house due to a state of emergency. Which means we are stuck on quarantine…

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Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days. But hey, theirs nothing we can do to control it, but we can definitely help from spreading it. I won’t all my readers and everyone else out there to be safe and please take all…

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30 Things You Can Do Instead of Scrolling on Social Media

I try to have days where i let go of social media to do something for myself, and actually have me time. At first i can admit it was kind of hard because social media can be addictive, but eventually i was able to just go for it. Focusing on self-care is definitely important, especially…

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13 steps to protect your vibe

No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still…

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Prep talk on letting go shame

    Hello SP Fam! Iโ€™ve been going through a process lately of letting go of shame. I know i’m sure most can relate to this. Itโ€™s been very hard, but deeply healing no matter what steps i have to take. For a while now, I kept parts of my past life hidden & always…

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3 Ways to finish the year strong

Weโ€™re coming to the end of the year which is a really hard time for me to stay motivated i can admit. Itโ€™s easy to just say โ€œforget itโ€ and throw away all my routines and daily practices out the window. I tell myself Iโ€™ll start over in January and before I know it itโ€™s…

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