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3 Ways to finish the year strong

We’re coming to the end of the year which is a really hard time for me to stay motivated i can admit. It’s easy to just say “forget it” and throw away all my routines and daily practices out the window. I tell myself I’ll start over in January and before I know it it’s…

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How I Got Through a Bad Month

Hello, I’m so relief that i am feeling like myself again after a pretty rough time  these past couple months. I can’t tell you how thankful I am to feel productive and inspired again. I’m not 100% the happiest but I definitely feel more like myself again. I will be hosting my podcast on here…

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Bad habits that make your anxiety worse

Wow! I can truly say that dealing with anxiety comes with a lot. Especially panic attacks, I pretty much watched my life crumble more and more because i suffered from this problems quite often. What cause me to have panic attacks the most. Being home alone Elevators Hot stores Being to closed in by people…

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Do not become fear of your depression

So as you know i am a fighter of depression. I’ve been dealing with depression since I was 18 years and became a victim of crime. And to be all the way honest 2019 has been a pain in the ass and almost went back into a dark stage in my life. I’m sure it…

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50 things that make me happy

    There’s no big secret or surprise that my life have been tough. As you see i blog about mental health a lot, because i go through it myself. The past few years i have been fighting it. So it’s up and down, but i have gotten so much better with coping with it.…

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Self-Care Ideas for when you are having a bad day

Self-care will and always will be one of my favorite topics. Taking care of yourself mentally & physically is so important. Sometimes we skip over making our selves complete. So many of us forget about caring for ourselves and that is okay and can easily be changed. We just have to choose our well-being first,…

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Life Update: Took a break from blogging. Now i’m back.

So guess what? I decided to start doing life updates, just to keep you posted with me. I did say before i wanted to start finding new ways to connect with my audience, now i came up with the best solution. So let this be a new start. Life update part 1. What’s up “Sp fam”…

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How to Overcome Your Fear of Self-Promotion

I know it can’t possibly be just me who went through this fear of self-promotion. Do you ever get that nervous feeling to share links in your blog or own your social media accounts? Do you hesitate to promote your own work you spent long nights & hours gathering together? Do you feel when you…

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5 TIPS ON HOW TO BECOME A RELEVANT BLOGGER

There is a lot of people who want to start a blog, But not really posting relevant content that catches the audience attention. Sometimes, people feel as if they post a blog it’s automatically going to get someone’s attention and it doesn’t work that way. Why waste your time posting up blogs Day by day…

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27 Self Care Ideas for Emotional and Mental Health

For those like myself that currently or use to go through mental health definitely can use this blog for some coping ideas. Self care and your emotions play a big part in your life. It’s all about taking care of yourself and doing things that improve your moody ways and working on reducing anxiety while…

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43 Journal Prompts for personal growth

Wow i can’t believe that it’s fall and we almost in October! October is definitely my favorite month!. These are journal prompts to help with personal growth! Hopefully after reading this and taking it to use, you will have more confidence to create a life you love! I also hope these journal prompts will help…

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Turn your blog to a million dollar making blog (Small quick valuable tips)

So of course you’re building your blog, hoping to one day turn it to a full time income and quit your 9-5, but you have no guarantees it will ever pay off because now it’s seeming like these bloggers & vloggers are just making it all up just to take your money. So many questions…

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