3 Ways to finish the year strong

We’re coming to the end of the year which is a really hard time for me to stay motivated i can admit. It’s easy to just say β€œforget it” and throw away all my routines and daily practices out the window. I tell myself I’ll start over in January and before I know it it’s…

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Spending more time out doors can help relieve stress: FACTS

Being out doors definitely can relieve stress. Some people actually like being boxed up in the house but technically that can increase your mental health symptoms. If you know me you definitely know I love taking walks. I love nature, I love seeing all the greenery & butterflies flying around. Nature is free, so there…

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