3 Ways to finish the year strong

We’re coming to the end of the year which is a really hard time for me to stay motivated i can admit. It’s easy to just say “forget it” and throw away all my routines and daily practices out the window. I tell myself I’ll start over in January and before I know it it’s…

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How I Got Through a Bad Month

Hello, I’m so relief that i am feeling like myself again after a pretty rough time  these past couple months. I can’t tell you how thankful I am to feel productive and inspired again. I’m not 100% the happiest but I definitely feel more like myself again. I will be hosting my podcast on here…

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Bad habits that make your anxiety worse

Wow! I can truly say that dealing with anxiety comes with a lot. Especially panic attacks, I pretty much watched my life crumble more and more because i suffered from this problems quite often. What cause me to have panic attacks the most. Being home alone Elevators Hot stores Being to closed in by people…

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How a toxic relationship with people can bring depression

Exactly what the topic says should pretty much give you an idea on what point i’m trying to get to. Depression is pretty popular now, i’m sure you all know that. But sadly, we still continue to put up with so much bullshit that we don’t even think about what it’s doing to our mental.  When…

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How to Manage your Anxiety

      Having anxiety is the most terrifying thing to go through, especially when you are alone. A lot of people don’t know how to cope or manage with the symptoms that comes with this mental health issue. Everyone either reacts the same or a little different with there anxiety but at the end…

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I hate anxiety: How to deal

Welp! The real truth is…I got diagnosed with anxiety in 2014. I can’t even be in denial or lost why i have/had it, because i have had a pretty interesting life. I have been through a lot of tragic situations in my life, but i am not going to mention that today. Maybe ill save…

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30 Self-Care ideas for mental health

Hey everyone, I have a list of self-care ideas for mental health listed just for you, or someone that might need a few ideas to help them get through out there day. Leave comments, and sign up to my email list for tips, e-books-, courses, & more coming soon :).     Sleep Cup of…

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How to support your own mental health

A lot of people, even myself seek help for mental health. Which is very understandable because we all need that ear, or someone to understand us. But when i realized that i didn’t have that support like i thought i did. I had to support my own issues to keep me going. Remember if NO…

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5 Tips to heal your depression

Hey to all my blog buddies, new blog buddies, and new readers. I have had a hard time with battling depression/anxiety for a while now. And i definitely know that i am not alone when it comes to mental health. It’s so many other people that suffer from anxiety, depression, panic attacks, and it’s sad…

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Mental health counseling works to!

Hey everyone, hope you all are having a productive and stress free week so far, if not then i also hope this post might can help someone out there. So some of us usually think that going to therapy can always solve our problems with mental health. Well, yes therapy is good, but if you…

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