3 Ways to finish the year strong

We’re coming to the end of the year which is a really hard time for me to stay motivated i can admit. It’s easy to just say β€œforget it” and throw away all my routines and daily practices out the window. I tell myself I’ll start over in January and before I know it it’s…

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How I Got Through a Bad Month

Hello, I’m so relief that i am feeling like myself again after a pretty rough timeΒ  these past couple months. I can’t tell you how thankful I am to feel productive and inspired again. I’m not 100% the happiest but I definitely feel more like myself again. I will be hosting my podcast on here…

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Bad habits that make your anxiety worse

Wow! I can truly say that dealing with anxiety comes with a lot. Especially panic attacks, I pretty much watched my life crumble more and more because i suffered from this problems quite often. What cause me to have panic attacks the most. Being home alone Elevators Hot stores Being to closed in by people…

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