12 Lifestyle habits to stay happy and healthy

Happy Thursday everyone. Today is a new beginning. Making better habits to stay healthy & happy is great for your mental health. I am not 100% healthy, but i am working towards it even when i slip up time to time. I always practice ways to nourish my mind, body, & soul, so i can…

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3 Ways to finish the year strong

We’re coming to the end of the year which is a really hard time for me to stay motivated i can admit. It’s easy to just say β€œforget it” and throw away all my routines and daily practices out the window. I tell myself I’ll start over in January and before I know it it’s…

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