The benefits of connecting with yourself + nature

Ever since I’ve been in tuned with myself, things has been a little different. I’ve been connecting with myself & nature. And the benefits of it is amazing, no matter what I go through. Once I mastered on how to focus on myself and to connect with nature, I always notice a drastic change in my life. Some people are shocked on how they see such a different Seqouia, or even how I react to situations now.

I can literally write a book of all the things I have & currently still going through. But it’s no need for a pity party. My #1 goal is (getting through it) we will run through so many obstacles in our lives especially women, because we have it the hardest mentally & physically. So I always kept that in mind.

But the big question is, what is the benefits of connecting with nature?

*Increases creativity

*Keeps emotions in control

*Steady stability

*Improves memory

*Increases gratitude

*Enjoying being out doors

It’s so many ways you can connect with nature such as:

*Taking a walk

*Relaxing by trees (getting that good ole oxygen)

*Find outdoor activities to do in the sun (like painting at the park)

*Meditate outdoors

*Have outdoor drinks (Wine, tea, or coffee)

All these might seem a little cringe, but sometimes the simplest things can be a life changer.

It’s a true fact that our body is supposed to have contact with the earth as much as possible. Mother nature is what keeps us going. We can still do things the natural way. Although humans are spoiled because all the things that were created to make life easier for us.

It’s always room to [ restore – refresh – renew ]

So there you have it. Those are some of the ways you can get outside to ground & connect with nature. Using your creative ways to make space in your day to get outside and have a breather. It takes no time out your day to put yourself first. Your mental health is important. And it’s so many ways to make changes in your life for better.

Xo Xo _Seqouia

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