How I Got Through a Bad Month

Hello,

I’m so relief that i am feeling like myself again after a pretty rough time  these past couple months. I can’t tell you how thankful I am to feel productive and inspired again.

I’m not 100% the happiest but I definitely feel more like myself again. I will be hosting my podcast on here soon sharing my experiences, and also other things i go through as well. My podcast also will be sharing coping tips for anxiety, and motivating others to transform there lives back to them normal selves.

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But let me tell you that healing is real, and healing is very much possible.

When i’m not feeling like myself of course my mind will try to make me feel other ways. Like my mind will make me feel that i will never be okay, and that i will never feel 100% better. 

 

The real truth is that life comes in different ways.

If you are struggling right now i want you to know that i truly believe that there are better days that are coming your way. 

Here are a few things I did to help me get through life when it felt really hard to get through.

 

 

 

FOCUSING ON THE POSITIVE

When you feel like shit, it can be really easy to focus on anything negative. You will think about everything that’s not going right in your life and not working how you think it should. The true fact is, we are surrounded around grace & blessings every moment & time of the day. Yes it can be hard but i honestly believe in practicing gratefulness throughout the day can make a big difference in how you feel honestly. Being grateful get us further then we can possibly think.

 

NO MORE BEING HARD ON MYSELF

I give myself a hard time too frequently and it’s okay, because it’s going to happen at a point in your life. But you have to take action and keep moving forward instead of using the excuse that your struggling and just beating yourself up about it. Let it go, and release all that tension you have against yourself.

 

LISTENING TO MOTIVATIONAL SPEAKERS

Before i even started working on my own, I actually have a selected few podcast i quite listen to. honestly, just recently my way of thinking was terrible :(. I did my best to balance out all of my negative thoughts by listening to positive messages and hearing other people stories that i can relate to. This helped me,  i’m sure it will definitely help you.

 

Mostly I just wanted to tell you that when you feel like you’re not going to feel better that feeling is just temporary and not the truth.

You can overcome anything.

You can heal.

You can revamp.

Have a great day everyone….

Sixteen Pages (SB).

 

 

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!