Having anxiety is the most terrifying thing to go through, especially when you are alone. A lot of people don’t know how to cope or manage with the symptoms that comes with this mental health issue. Everyone either reacts the same or a little different with there anxiety but at the end of the day it’s still a disorder that anyone can get at any given time. There are so many ways to manage your anxiety. Here i listed a few tips that might can just help.
Figure out things that will keep your mind occupied. Be the things that keep you at ease. Focus on self-care and taking care of YOU in all ways you can. Learn to take and do things more slowly, and try not to be such in a rush through your life too much.
Create a satisfying routine. Anxiety thrives a persistent worry and fear about your everyday lifestyle. I figured out that coming up with a helpful routine helps eliminate a lot of worry & thoughts.
Do not be afraid to discuss your issues dealing with anxiety. A lot of people experience it more than what others think, and suffer from it on different levels. Find some one that will be able to help you justify this issue. Help break the problem so you can be able to help others.
Practice Coping Skills:
Figure out ways you can cope with this mental health issues. What helps you from having episodes? Breathing techniques. Taking a walk. Meditation. Yoga. It’s so many things you can do. Figure it out, and stick to it because once you are able to cope with anxiety, then it will be easier for you to start living a more normal lifestyle, without being in fear on what’s going to happen.
Try scheduling your week ahead of time. But, make sure you stick to it. Switching up will only makes things worse. When something is triggering you to have anxiety sometimes it can be because your nervous, anxious, worried, tired, and you are just confused and furious on what your week look like. So, on that note creating a schedule will help plan things out better for you.