Welp! The real truth is…I got diagnosed with anxiety in 2014.
I can’t even be in denial or lost why i have/had it, because i have had a pretty interesting life. I have been through a lot of tragic situations in my life, but i am not going to mention that today. Maybe ill save that for another day or my “book” 😩!
Honestly, truth be told, I go through seasons anxiety, which is really annoying.
Because, one season i’m totally okay, and then the next season i’m just out of it lol. And my family just looks at me like i’m crazy.
Well today, for some odd reason everything just hit me. I woke up feeling off and not like myself. So i said to myself “yup! i’m depressed about something”. I’m the type of person that will be really confused when it comes to trying to find out why i’m depressed.
And i knew something wasn’t right because i was agitated, i wouldn’t play videos games with my 6 year old like i normally do, my stomach felt like it was cringing, and i didn’t even want to talk to no one.
So finally after feeling like crap. I went for a small walk. put my ear plugs in, and put on my play list.
Came home. Made some lemon & honey tea (which helped), wrote in my journal (which helped), breathing techniques, and did yoga for about 25 minutes also (which helped) once again. This helps. I don’t know why but it helps. I feel 100% better after words, and way more relieved. But, this is how i deal with anxiety.
Small steps make a total big difference…
It’s 1:36 am while i’m typing up this blog, but hey it feels good just being myself, feeling free, and showing my social friends how things been going on lately.
“Anything that makes you smile, you should always keep it around so you can keep smiling. A simple smile will brighten up your day.”
SIXTEEN PAGES (COMMUNITY): 3 TIPS & TRICKS FOR DEALING WITH ANXIETY:
♥ CREATE A SCHEDULE: TIME MANAGEMENT
Making a schedule is definitely one of my issues from time to time. I will go a month strong creating a schedule and then i’ll fall off. But, yes it’s important. When you create a schedule it helps with timing and to get things done in order so you don’t have to stress as much.
Write! Write! Write!.. Yes, writing in a journal is so worth it. If you don’t have no one to talk to or don’t want to talk to no one. Write it out. Express yourself through paper, so when you go back and read how you were feeling. You can figure out what you can do better to not make the mistakes, or figure out other ways how to prevent from certain things from happening again. Sometimes being free, and just writing out your thoughts can be like a medicine. It heals you, but in a different way.
♥ BE MORE ADVENTUROUS
Start spending more times out door. But, you have to actually do something. Find activities you haven’t done before. Like i been living in California all my life, and i have never been horse back riding, gun range, wineries, and so many other fun places my friends been to except me lol. Take time out for you. Go hiking, go walk trail, or just do something different. Being adventurous is really like a big weight lifted off your shoulders. Getting away for a few hours and actually spending time for yourself is the most healthiest feeling you can never forget.
With that being said, those are my anxiety tips i have for you guys for now. I hope that starting Monday i start my week off feeling & looking good! I just want to enjoy my Monday and start over with a positive mindset.
I hope this post helped anyone who’s out there reading who experiences anxious feelings. We have all been there. Stay strong. I get you. And i hope you get me as well. No one is perfect.
Feel free to leave me some tips if you have any on dealing with anxiety, or leave some questions in the comment, or just tell me your experience on coping.
I hope you all enjoyed my blog as much as i did! really appreciate it!
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